August 2024

Core Galore!

Yet so much more😉

As we get older, having a functional core is essential in being able to continue doing the activities we love, as well as preventing what I refer to as “nuisance” injuries. After the age of 50, the human body deconditions at an alarming rate (2 X faster), therefore now is the time to focus on getting yourself up to par so you can keep up with your own life!

This class is for the brave souls who want to dedicate some serious attention to balancing out their core (abs and back muscles). The class will be diving into 2 parts: a) isolated strengthening exercises, and b) a flexibility asana practice incorporating both muscle groups. 

Finally, in Marianne’s unique style, we will discuss and explore ways to connect as a group, and potentially create a recreational club where each of us invites others to try out a hobby or activity that keeps us vigorous and excited!

Let’s keep doing what we love forever 💖

Dates: Tuesdays the 6th, 13th, 20th, 27th at 6:30pm-7:30pm

Location: 25013 Township Rd 254, Calgary AB, T3R 1A2. We will be practicing on the outdoor deck with a view of the horses when the weather permits. If not, we will be in the onsite studio The Little Red Barn of Joy.

Cost: $60 for all 4 classes or $22 drop-in. Must register in advance, and email info@mariannedisipio.com to see if there's space if you want to drop in.

 

Special Events 

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Linocut stamp creation and greeting cards

Join the Vitale sisters, Simone and Gabi, as they lead you through an evening of making your own stamp and creating beautiful greeting cards using ink prints done with your stamp. All materials are included in the cost of the workshop, and you get to keep your stamp as well as take home 5 lovely blank decorative greeting cards.

Linocut, also known as lino print, is a printmaking technique where one uses a specific carving tool to create a relief surface in a piece of art linoleum to obtain a design to be used as a stamp. Once the final design is completed, the linoleum surface is first inked with a roller and then pressed onto paper. The actual printing of the blank greeting cards will be done by hand, giving your project a personal touch and additional character.

In this workshop, you will be creating stunning horse stamp for your cards, which can be used, for example, as thank you cards, encouragement cards, sympathy cards, etc. See picture.

Don’t let the Vitale sisters’ age make you doubt their talent! Both girls attended an intensive art school for 6 years! No art experience required and a truly beautiful result guaranteed!

Date: Friday, August 30^th, 2024, from 6:30 pm-8:30 pm

Cost: $80 per person

Location: The Little Red Barn of Joy, 25013 Township Road 254, Calgary Alberta, T3R 1A2

Register and send etransfer

Renting Space

Want to host your own workshop or class?

I love to see people shine and thrive doing something that fills their soul with purpose and meaning! Sometimes our jobs pay the bills, but we have fewer opportunities to engage in our passions! If you have an idea, come and host! It's only $35/hr to rent out the studio space I call The Little Red Barn of Joy or the outdoor yoga deck! You get to keep all the profit! (This does not include my entire property or direct access to the horses). It's your workshop! It does not have to be a yoga workshop; it can be anything at all!

Offered only upon availability.

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Testimonial:

"Whether you’re hosting an event or simply looking for a peaceful retreat, Marianne's property is a place where memories are made. One of the most enchanting aspects of Backyard Yoginis property is the gentle presence of the resident horses that peacefully roam the grounds. These majestic creatures add an extra layer of tranquility and charm, making every visit feel like a step back into a simpler, more harmonious time. Watching them graze and interact with one another is a delightful experience that enhances the overall sense of peace and connection with nature. The harmonious blend of natural beauty, exceptional facilities, and Marianne's heartfelt hospitality make it a venue like no other. I cannot recommend Marianne's Haven highly enough – it’s a place that will leave you and your guests with smiles and lasting impressions."

~ Nathalie Bechard of Fetch + Fauna ~