My top 12 health fixes (and what did not work)
MY TOP 12 HEALTH FIXES (AND WHAT DID NOT WORK) Looking back at the last 3-4 years, I have gone through what I would describe as a positive quickening in my life. Despite all this, unbeknownst to me, I was brewing the perfect storm for a health crisis.Read More
This change of life is taking me for a ride!
THIS CHANGE OF LIFE IS TAKING ME FOR A RIDE! I knew peri-menopause would be an adjustment just by observing what my mom went through at my age, but these hormonal changes in midlife seem way harder on me than I ever expected! Is it just me? Or are women suffering in silence? Well, I’m…Read More
The yogic path of the horse
THE PATH OF THE HORSE! Most would agree that personal development, and maintaining a certain quality of mental health, can sometimes feel like a full time job, as the demands of our busy lifestyles can make it difficult for us to commit to our self-care. But it does ultimately boil down to truly being a choice.Read More
I Finally Found It!
I FINALLY FOUND IT! All my adult life, especially as a parent of a child with special needs, I’ve been searching for methods to help support me through my personal journey so I could be self-sufficient in managing my own ups and downs.Read More